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Carl Parnell remembers being a picky eater at 7 years old—so much so, that his parents just fed him whatever he wanted. While he’s been involved with soccer most of his life, the 37-year-old UK native was always a “chubby child,” even through his teenage and early adult years. And he didn't know what to do about it. But in 2012, Parnell got the reality check he needed: His then 4-year-old daughter looked up at him and said “Daddy, you look like you have been pumped up by a bicycle pump.” “It hit me hard. You can put a brave face on, but it did hurt,” he recalls. “But I really needed to hear that.” For the next two years, he went through a roller coaster of yo-yo diets and workout plans that didn’t work. It was always the same cycle: He’d lose a little bit of weight and then gain it all back, always tipping the scales at about 216 pounds (he had already lost some weight in the before photo above). After struggling to find a routine that worked for him, Parnell decided t...

As we age, our organs and body as a whole start to deteriorate, which results in many age-related conditions. Bone and joint pain is one of the most common body aches with the passage of time. Many people consider it untreatable and try to soothe the pain with painkillers and other medications, but there is a way of treating the pain completely naturally and with no side-effects. The knees are one of the body parts that is subjected to a lot of wear and tear over time. They support our weight and are very important for our movement, which is why they need to be protected. Additionally, our joints can be easily worn down due to a number of factors such as bad posture or inflammation. Once joint or bone pain kicks in, it will only increase if left untreated. These aches are usually among the first symptoms of aging, and they progress over time. They won’t go away after a while, and should be treated as soon as possible in order to avoid bigger problems. Luckily, this can all...

Your liver is the largest internal organ (and also the largest internal gland) that you have in your body. In a healthy adult, a normal liver will weigh somewhere between 3-3.5 pounds and it plays a crucial role in multiple key bodily functions. The key functions of the liver are to detoxify your blood and to enhance your digestive system by creating bile, which helps to break down the fats that you consume into small pieces, making them easier for your small intestine to absorb. But that’s not all. Here is a quick summary of what else your liver does for you: It stores some of your body’s vitamins and iron It stores glucose It converts glucose into sugar that the body can use when the body’s sugar levels become depleted It processes hemoglobin, insulin, and a variety of other hormones It converts ammonia into urea It eliminates old red blood cells You simply can’t live without it, that’s why it’s so important to be able to detect and interpret the early symptoms of liver diseas...

The God’s plant – this is the unique herb that is mentioned in the Qur’an and the Bible. Lots of people believe that this herb is created by God himself. That is why people can use it to treat all illnesses and diseases, but death. This is one of the most famous herbs in the history of medicine. People in ancient Egypt used it to treat cold, infections, headaches, and toothaches, to improve their digestion. The Cure for Everything Black cumin, Nigella sativa or cumin –people used the black cumin seeds in Egypt. Today these seeds are known to be one of the most powerful herbs, which can be used to treat and prevent different diseases and help you with many health problems. Many people call this herb – the cure for all diseases because it’s used to treat different health problems and conditions. More than 200 studies have proven the health benefits of this extraordinary seed. The black cumin seed has several health benefits and it’s useful in treating different diseases, espe...

If you are into natural products and beauty treatments, this is the right recipe for you. Yellow teeth are the grosses thing when it comes to physical appearance, and some would try even the impossible to solve their aesthetic problem. Well, the first and best thing you should probably do is go visit your dentist.  However, if you don’t have time, you can also effectively eliminate the tartar at your home. Things You Will Need: Antiseptic mouthwash Baking soda Salt Water Cup Dental pic Toothbrush Hydrogen peroxide Baking soda is the most used and beneficial and ingredients when it comes to removing plaque. Four Steps To Do This Procedure at Home 1. Mix half a teaspoon of salt and 1 tablespoon of baking soda. You should use warm water in order to wet the toothbrush. Dip the toothbrush into the mixture and scrub your teeth for 5 minutes. Then, just spit. 2. Mix one full cup of hydrogen peroxide with half a cup of warm water. Use this mixture to rinse your mouth for 1 minut...

It’s a common misconception that a urinary tract infection (UTI) automatically equals a bladder infection. In reality, a UTI can develop in any part of the urinary tract, including the urethra, bladder, ureters, or kidneys. The villain in this scenario is bacteria. When a UTI is diagnosed and treated properly, most people won’t have complications. How can you make sure this happens to you?   Symptoms The Urology Care Foundation – which is the official foundation of the American Urological Association (AUA) – describes a UTI as the lining of the bladder and urethra becoming red and irritated just like your throat does during a cold. This can result in pain in the belly and pelvic area, and may make you feel like urinating more frequently. Sometimes trying to urinate isn’t successful, as only a few drops are released and/or there’s burning. Incontinence can occur, and the urine can smell bad or look cloudy. Women tend to get more bladder infections than men, according to the...

I remember the first time I got my period. I was 12 and in school – of course. My bleeding and cramps were severe enough to warrant a get-out-of-school-free card. The only person available to pick me up was my taciturn grandfather. That was fun. My cycle has varied over the years, and as I approach menopause, I look forward to no longer receiving my monthly visitor. I’m thankful that it gave me two kids, but I won’t miss the sore breasts, bloating, mood swings, inconvenience, or the pain. The pain. I imagine wringing out a towel; only it’s my uterus. Everyone’s menstrual cycle is different, as is everyone’s pain tolerance. So how should you deal with period pain, and how do you know when to see a healthcare professional? Period pain  As you may have noticed, menstruation can change with time, or even from cycle to cycle, says Dr. Jennifer Lang, MD, OB/GYN, FACOG. Some women, for example, have no discomfort, while others miss days of school or work due to their symptoms....