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Most people tend to dispose of the egg shells once they are done with cooking the eggs.However, by throwing them in the trash, you will be deprived of many health benefits. As a matter of fact, egg shells are probably the best natural source of calcium and are much easier for the body to digest and absorb. Egg shells are healthy and balanced calcium, thanks to the trace amounts of other minerals. Namely, the calcium found in egg shells is the same calcium which our bones and teeth are made of. Not only is calcium needed for healthy bones, it is needed for the muscles and nerves as well. As mentioned above, the powder from egg shells is easily absorbed and this is confirmed by several studies conducted in the US National Institutes of Health. In addition, it was found to reduce blood pressure, lower cholesterol levels, and of course, to strengthen the bones. As little as half a tablespoon of eggs shells powder provides about 90 percent of the recommended daily intake for an ...

Hair fall and hair thinning are very common these days . Although there are many solution available in market which claims to solve these issues but many of them are just waste of money. Here’s when natural remedies come in front of us, although there are many hair packs which are effective to solve hair fall/thinning issues but generally we don’t get time for all those remedies but today I will tell you one remedy that will only take few seconds of you and you can use it as regular hair oiling. For this you will just need Castor oil + Any other hair oil that you use Mix 1 spoon of castor oil in your regular oil before hair oiling and massage your scalp with this oil. If you want you can apply it directly on your hair too but it is very thick and makes it very difficult to remove while washing your hair. So it is always better to dilute this oil with some other oil. You can use ratio of 1:1. Correct way to use this remedy Use this remedy on clean scalp so that this oil can w...

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance. Bad eating habits can persist for the rest of their lives. Rising levels of obesity and diabetes in America are prime examples of the effects of a poor diet and a lack of exercise. The USDA reports that four of the top 10 leading causes of death in the United States are directly influenced by diet. These are: • heart disease • cancer • stroke • diabetes How to Achieve a Balanced Diet At the core of a balanced diet are foods that are low in unnecessary fats and sugars but high in vitamins, minerals, and other nutrients. The following food groups are essential parts of a balanced diet. Fruits Besides being a great source of nutrition, fruits make tasty snacks. Choose fruits that a...

A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet, you should obtain the majority of your daily calories from: • fresh fruits • fresh vegetables • whole grains • legumes • nuts • lean proteins What Are Calories? The number of calories in a food is a measurement of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions. The average person needs to eat about 2,000 calories every day to maintain their weight. However, a person’s specific daily calorie intake can vary depending on their age, gender, and   physical activity level. Men generally need more calories than women, and people who exercise need more calories than people who don’t. The following examples of daily calorie intake are based on United States. Department of Agriculture (USDA) guidelines: • children ages 2 to 8: 1,000 to 1,4...

Watermelon It's not only refreshing. When it's ripe, it's also got plenty of an antioxidant called glutathione. It strengthens the immune system so it can fight infection. To get the most glutathione in your watermelon, eat the red pulpy flesh near the rind. Wheat Germ It's the part of a wheat seed that feeds a baby wheat plant, and it's rich in nutrients. It's a great way to get zinc, antioxidants, and B vitamins. Wheat germ deliver s a good mix of fiber, protein, and some healthy fat. In recipes, you can substitute some of the regular flour with wheat germ. Spinach You'll find lots of nutrients in this "super food." One of them is folate, which helps your body make new cells and repair DNA. It also boasts fiber, antioxidants such as vitamin C, and more. Eat spinach raw or lightly cooked to get the most benefit. Sweet Potato Like carrots, sweet potatoes have beta-carotene. In your body that turns into vitamin A, which mops up dam...

Carbohydrates Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include Yams (almost same as sweet potatoes), Brown rice (basmati, a long grain rice), fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains. Whole grains and fruit are full of fiber, which reduces the risk of coronary heart disease and helps maint ain normal blood glucose levels. Protein Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Protein is broken down into amino acids, which are building blocks of protein. 9 out of the 20 amino acids (known as essential amino acids), must be provided in the diet you take as they cannot be synthesized in the body. Ten to 35 percent of your daily calories should come from lean protein sources such as low-fat meat, dairy, beans or eggs. Fat Fat is an energy source tha...

Magnesium is a mineral used by every organ in your body, muscles, and kidneys, supports a healthy immune system, prevents inflammation associated with certain cancers, boosts heart health, and could even cut your risk for a heart attack. Most magnesium is stored in your bones and organs, where it is used for many biological functions. Yet, it's quite possible to be deficient and not know it, which is why magnesium deficiency has been dubbed the "invisible deficiency." Some of the major functions in your body that require magnesium are: • Protein synthesis • Nerve function • Blood sugar control • Neurotransmitter release • Blood pressure regulation • Energy metabolism • Production of the antioxidant glutathione Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness. If not corrected, it could lead to more serious symptoms, including: • Numbness and tingling • Muscle contractions and cramps • Seizures • Personality cha...