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Carl Parnell remembers being a picky eater at 7 years old—so much so, that his parents just fed him whatever he wanted. While he’s been involved with soccer most of his life, the 37-year-old UK native was always a “chubby child,” even through his teenage and early adult years. And he didn't know what to do about it. But in 2012, Parnell got the reality check he needed: His then 4-year-old daughter looked up at him and said “Daddy, you look like you have been pumped up by a bicycle pump.” “It hit me hard. You can put a brave face on, but it did hurt,” he recalls. “But I really needed to hear that.” For the next two years, he went through a roller coaster of yo-yo diets and workout plans that didn’t work. It was always the same cycle: He’d lose a little bit of weight and then gain it all back, always tipping the scales at about 216 pounds (he had already lost some weight in the before photo above). After struggling to find a routine that worked for him, Parnell decided t...

Lack ofo libido is a common condition in men. Libido is defined as a person’s overall sexual drive or desire for sexual activity. Whether you’re on the lower or higher end of the age spectrum, a low libido can strike at any year of your life for a whole variety of reasons, including depression, stress, relationship issues, prescription medications, low testosterone, being overweight, too little exercise, and drug or alcohol use. So naturally, many pe ople wonder how to increase libido. If you have little to no sex drive, you’re definitely not alone. The great news is that there are a lot of natural remedies to increase libido, and you can start increasing your sex drive naturally today. If a higher sex drive is your goal, then it’s time to make some lifestyle changes. For instance, decreasing your stress levels, improving your sleep, using nature based herbal extracts like Swissgarde’s TONIC FOR MEN PACK, and exercising the right amount to put your mind and body back into...